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5 Harmless Addictions That You Can Indulge In

There are zillions of addictions out there that you might be addicted to without even being aware of. How many times have you checked your email or phone in the last one hour? This could also be an addiction. There … Continue reading

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What Dumbo Can Teach Us About Habits and Addictions

“I’m scared to stop smoking.” Edna said. As a psychotherapist specializing in habit control, I’d heard that statement from many clients. Edna (not her real name) had come to my office for an initial consultation, as part of my smoking … Continue reading

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The Positive and Negative Effects of Addictions

Every individual has their own addiction whether it is an addiction over food and drinks, shopping, or even on prohibited drugs. Some people find it helpful for them to be addicted over something as the addiction helps in achieving their … Continue reading

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Seeing Addictions and Aversions in a New Light

I do understand that the AA meetings are extremely important and beneficial for many people who have developed alcohol dependency problems. My main concern is the declaration they use I am an alcoholic. For me the words I AM represent … Continue reading

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Dark Night of the Soul – The Endless Cycle of Addiction

The insidious cycle of addiction often starts with some life changing event that causes a person physical pain or emotional pain, an event that they cannot cope with or deal with. It may have started as a young child who … Continue reading

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